Creamy Broccoli, Chicken, and Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.1
  • Total Fat: 8.4 g
  • Cholesterol: 44.4 mg
  • Sodium: 476.1 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.8 g

View full nutritional breakdown of Creamy Broccoli, Chicken, and Rice calories by ingredient

Number of Servings: 6


    2 cups brown rice
    1 cup cooked chicken
    1 10 oz. bag of frozen broccoli
    4 oz fresh mushrooms
    1 10 oz can of chicken broth
    1 can of Cream of Chicken Soup 98% fat free
    1 cup shredded cheese


Pre heat oven to 435. Spray glass casserole dish with non-stick spray. Layer rice, mushrooms, cooked chicken, and broccoli in pan. Add can chicken broth and cream of chicken soup on top of all the ingredients. Cook for 30 minutes. Top with cheese and cook an additional 10 minutes or when cheese turns brown.

Number of Servings: 6

Recipe submitted by SparkPeople user LMKCAH2476.