Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.1
Total Fat 8.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 44.4 mg
Sodium 476.1 mg
Potassium 356.1 mg
Total Carbohydrate 26.4 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 17.8 g
Vitamin A 14.9 %
Vitamin B-12 6.8 %
Vitamin B-6 16.4 %
Vitamin C 55.1 %
Vitamin D 2.8 %
Vitamin E 4.7 %
Calcium 16.3 %
Copper 11.6 %
Folate 13.3 %
Iron 6.9 %
Magnesium 13.0 %
Manganese 11.8 %
Niacin 36.9 %
Pantothenic Acid 7.0 %
Phosphorus 23.9 %
Riboflavin 13.6 %
Selenium 17.8 %
Thiamin 9.3 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Broccoli, Chicken, and Rice

View the full Creamy Broccoli, Chicken, and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Broccoli, Chicken, and Rice

99 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.33 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Chicken Broth, (0.17 can (10.75 oz))


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