Meatball Favies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.6
- Total Fat: 8.8 g
- Cholesterol: 80.0 mg
- Sodium: 370.5 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.5 g
- Protein: 26.3 g
View full nutritional breakdown of Meatball Favies calories by ingredient
Number of Servings: 4
Ingredients
-
Olive oil spray
2 egg whites
1/2 C quick-cooking oats
1/4 C light, plain, soy milk
1/2 C finely chopped fresh parsley
1 tbsp dried minced onion
1/2 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp salt
1/8 tsp crushed red pepper flakes
1 lbs lean ground turkey
Directions
Preheat the oven to 400 F. LIghtly coat a large nonstick baking sheet with the olive oil spray.
In a medium bowl, using a fork, mix together the egg whites, oats, and milk until well combined. Add the parsley, onion, oregano, garlic powder, salt, and crushed red pepper flakes and mix until combined. Mix in the turkey until well combined.
Make 32 uniform meatballs, each about 1 1/4 diameter. Roll the balls with your hands and arrange, not touching, on the prepared baking sheet. Bake for 7 to 10 minutes, or until no longer pink.
Makes 4 (8-meatball) servings
(out of Biggest Loser recipe book. Traded beef for turkey)
Number of Servings: 4
Recipe submitted by SparkPeople user JOJOROO5.
In a medium bowl, using a fork, mix together the egg whites, oats, and milk until well combined. Add the parsley, onion, oregano, garlic powder, salt, and crushed red pepper flakes and mix until combined. Mix in the turkey until well combined.
Make 32 uniform meatballs, each about 1 1/4 diameter. Roll the balls with your hands and arrange, not touching, on the prepared baking sheet. Bake for 7 to 10 minutes, or until no longer pink.
Makes 4 (8-meatball) servings
(out of Biggest Loser recipe book. Traded beef for turkey)
Number of Servings: 4
Recipe submitted by SparkPeople user JOJOROO5.