Bread, Whole Wheat Bread

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.4 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Bread, Whole Wheat Bread calories by ingredient


Low-fat Vegan Bread Low-fat Vegan Bread
Number of Servings: 14


    2 cups whole wheat flour
    1 cup bread flour
    1/4 tsp. salt
    1 1/2 tsp. yeast, bread machine
    1 tbsp. canola oil
    1 tbsp. soy milk
    1 cup plus 2 tbsp. lukewarm water


Add all ingredients to bread machine pot. Use whole wheat setting. Start machine and add more water a little at a time if necessary to form a round ball of dough. Close cover and let machine do the rest. Makes 14 slices.

Number of Servings: 14

Recipe submitted by SparkPeople user STARFISH207.

Member Ratings For This Recipe

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    1 of 2 people found this review helpful
    um is there a recipe for hand made? - 4/27/09

  • no profile photo

    I noticed this recipe didn't all for any sugar, so I had to add some. I didn't use a bread machine, so I kneaded it myself and used our oven. The bread had a nice texture, but not a lot of flavor. - 10/17/09

  • no profile photo

    0 of 1 people found this review helpful
    I love whole wheat bread and this one is different from mine! Looks great, I'm going to go make it now! Thanks so much! - 4/14/09