Real Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 117.6
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 219.0 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.8 g
- Protein: 3.2 g
View full nutritional breakdown of Real Bran Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
1.5 cup Quaker unprocessed bran
.75 cup whole wheat flour
.5 cup sugar
1 T. baking powder
.75 t. cinnamon
.5 t. salt
.75 cup canned pumpkin (applesauce can be substituted)
.25 cup simply smart fat free milk
2 egg whites
2 T. smart balance omega oil
Directions
Mix all ingredients together. Pour into 12 lined muffin cups. Bake in a 400 degree oven for 18 to 20 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user HOTLITTLEMOMMA.
Number of Servings: 12
Recipe submitted by SparkPeople user HOTLITTLEMOMMA.
