Chocolate Raspberry Parfait


4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 5.9 g
  • Cholesterol: 17.4 mg
  • Sodium: 358.2 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Chocolate Raspberry Parfait calories by ingredient
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Submitted by: KRISLEEB


A yummy dessert to finish up any meal. A yummy dessert to finish up any meal.
Number of Servings: 1


    1 pkg Sugar Free Pudding, made to directions on box
    1 bag Frozen raspberries
    4 slices pound cake


Make pudding according to directions on the box.

Cut pound cake into squares.

Assemble parfaits in glasses starting with a table spoon of pudding, then 1/2 of a slice of pound cake cubes, raspberry and repeat again beginning with pudding.

Makes 4 servings.

Whip topping is nice to top it off, but not included in these calculations.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISLEEB.


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Member Ratings For This Recipe

  • This is a great, easy recipe. My 3 year-old son loved helping make these, and it is a very tasty treat! - 7/25/07

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