Baked Apple
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 135.2
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 4.5 g
- Protein: 1.4 g
View full nutritional breakdown of Baked Apple calories by ingredient
Introduction
I got this from "Oxygen Collector's Issue - Nutrition from the Active Woman - Fall 2007" I got this from "Oxygen Collector's Issue - Nutrition from the Active Woman - Fall 2007"Number of Servings: 4
Ingredients
-
4 medium apples
2 tbsp walnuts, chopped
1tsp cinnamon
1 tsp maple syrup
3/4 (0.75) cup boiling water
Directions
1. Core each apple only to 1/2 inch at bottom.
2. In small bowl, mix cinnamon and chopped walnuts.
3. Spoon misture into each apple. Spoon 1/4 tsp of maple syrup over each apple.
4. Place in baking dish.
5. Pour boiling water in bottom of dish and bake at 375*F for 35-40 minutes.
One apple is one serving.
Number of Servings: 4
Recipe submitted by SparkPeople user ONYX.BUTTERFLY.
2. In small bowl, mix cinnamon and chopped walnuts.
3. Spoon misture into each apple. Spoon 1/4 tsp of maple syrup over each apple.
4. Place in baking dish.
5. Pour boiling water in bottom of dish and bake at 375*F for 35-40 minutes.
One apple is one serving.
Number of Servings: 4
Recipe submitted by SparkPeople user ONYX.BUTTERFLY.