French onion soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 92.9
- Total Fat: 1.4 g
- Cholesterol: 2.2 mg
- Sodium: 948.9 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 1.8 g
- Protein: 5.6 g
View full nutritional breakdown of French onion soup calories by ingredient
Number of Servings: 12
Ingredients
-
Ingredients:
campbell's consumme 125ml, 8 serving
Dempster's Smart Bread 100% Whole Wheat, 4 serving
Oxo Cube, 3 serving
Onions, raw, 2 cup, chopped
Swiss Cheese, 1 oz
Directions
sautee the chopped onions in a skillet until soft (not carmalised)
put consumme and oxo plus 6 cups of water into soup pot, add onions once cooked. Bring to a boil, reduce, then simmer for 20-30 minutes.
toast the bread, chop into cubes and finely shread the cheese.
put soup into french onion soup bowls, top with toast and sprinkle cheese (1 oz is usually good, some like more) . Broil in oven watching carefully that it doesn't burn (takes maybe a minute).
eat while hot, but watch the bowl and the soup (very hot!).
you can change the cheese type and bread to further reduce calories, you can also sub reduced salt beef broth for the consumme, but this is pretty darn good and I think the beef broth takes away from the taste.
Number of Servings: 12
Recipe submitted by SparkPeople user XMICHRA.
put consumme and oxo plus 6 cups of water into soup pot, add onions once cooked. Bring to a boil, reduce, then simmer for 20-30 minutes.
toast the bread, chop into cubes and finely shread the cheese.
put soup into french onion soup bowls, top with toast and sprinkle cheese (1 oz is usually good, some like more) . Broil in oven watching carefully that it doesn't burn (takes maybe a minute).
eat while hot, but watch the bowl and the soup (very hot!).
you can change the cheese type and bread to further reduce calories, you can also sub reduced salt beef broth for the consumme, but this is pretty darn good and I think the beef broth takes away from the taste.
Number of Servings: 12
Recipe submitted by SparkPeople user XMICHRA.