Good Morning Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.9
  • Total Fat: 14.7 g
  • Cholesterol: 32.3 mg
  • Sodium: 721.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 36.2 g

View full nutritional breakdown of Good Morning Omelet calories by ingredient


Introduction

Good breakfast on a cardio day. Good breakfast on a cardio day.
Number of Servings: 1

Ingredients

    1 cup Egg beater
    1 oz. Cheddar
    1 tbsp green pepper
    1 tbsp onion
    1 tbsp tomato
    10 spinach leaf
    2 large mushroom chopped
    1 tsp olive oil

Directions

Add olive oil to 8" skillet over medium low heat. Add mushroom, green pepper, and onion. Cook until onion are transparent. Add tomato for about 1/2 minute spread veggie mixture evenly in the pan before adding egg beater. Cook omelet thoroughly by lifting the eggs a side at a time draining the uncooked portion into the bottom of the pan. Add fresh spinach one side of the omelet 1/2 way through. Add cheese to the spinach side and fold in two. Remove from the pan when cheese is melted.

Number of Servings: 1

Recipe submitted by SparkPeople user TYNIACONLEY28.