Good Morning Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 329.9
- Total Fat: 14.7 g
- Cholesterol: 32.3 mg
- Sodium: 721.9 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.8 g
- Protein: 36.2 g
View full nutritional breakdown of Good Morning Omelet calories by ingredient
Introduction
Good breakfast on a cardio day. Good breakfast on a cardio day.Number of Servings: 1
Ingredients
-
1 cup Egg beater
1 oz. Cheddar
1 tbsp green pepper
1 tbsp onion
1 tbsp tomato
10 spinach leaf
2 large mushroom chopped
1 tsp olive oil
Directions
Add olive oil to 8" skillet over medium low heat. Add mushroom, green pepper, and onion. Cook until onion are transparent. Add tomato for about 1/2 minute spread veggie mixture evenly in the pan before adding egg beater. Cook omelet thoroughly by lifting the eggs a side at a time draining the uncooked portion into the bottom of the pan. Add fresh spinach one side of the omelet 1/2 way through. Add cheese to the spinach side and fold in two. Remove from the pan when cheese is melted.
Number of Servings: 1
Recipe submitted by SparkPeople user TYNIACONLEY28.
Number of Servings: 1
Recipe submitted by SparkPeople user TYNIACONLEY28.