Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 32.3 mg |
| Sodium | 721.9 mg |
| Potassium | 1,730.6 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.0 g |
| Protein | 36.2 g |
| Vitamin A | 261.1 % | Vitamin B-12 | 84.2 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 99.4 % |
| Vitamin D | 49.6 % |
| Vitamin E | 31.0 % |
| Calcium | 39.2 % |
| Copper | 20.2 % |
| Folate | 115.1 % |
| Iron | 43.7 % |
| Magnesium | 30.7 % |
| Manganese | 51.9 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 50.3 % |
| Phosphorus | 55.8 % |
| Riboflavin | 230.7 % |
| Selenium | 102.7 % |
| Thiamin | 51.9 % |
| Zinc | 27.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good Morning Omelet
View the full Good Morning Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good Morning Omelet
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
114 calories of Cheddar Cheese, (1 oz)
40 calories of Olive Oil, (1 1tsp)
23 calories of Spinach, fresh, (10 leaf)
10 calories of Mushrooms, fresh, (2 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Good Morning Omelet
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
114 calories of Cheddar Cheese, (1 oz)
40 calories of Olive Oil, (1 1tsp)
23 calories of Spinach, fresh, (10 leaf)
10 calories of Mushrooms, fresh, (2 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
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