PARMESAN DILL CHICKEN

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 187.1

Total Fat: 7.8 g
Cholesterol: 63.6 mg
Sodium: 311.8 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.1 g
Protein: 24.2 g

View full nutritional breakdown of PARMESAN DILL CHICKEN calories by ingredient

Introduction

Adds a little variety and dresses up regular chicken. Adds a little variety and dresses up regular chicken.

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 4

Ingredients

4 boneless, skinnless breasts

10 Tablespons light sour cream

8 Tablesoons parmesan cheese

dill, dried or fresh to taste

(I usually have to use dried dill because we don't have fresh herbs locally, but I would use fresh if I had a source.)

Directions

I like to cut my chicken breasts into two thinner fillets, but it isn't necessary. Season chicken with salt, pepper, and dill, to taste. Bake in an oven at 350 degrees until done. Take out of oven and allow to cook. While the chicken is cooling, mix together light sour cream and parm. When chicken is suffuciently cool, spread the mixture over the top of the chicken. Broil in oven until the cheese has melted. I like to let the topping begin to turn a tiny bit brown before I remove.
This is also really good left over the next day.

Number of Servings: 4

Recipe submitted by SparkPeople user DOINGTHIS4ME09.