Oats w/ cinnamon apples

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.9
  • Total Fat: 3.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 69.7 mg
  • Total Carbs: 73.6 g
  • Dietary Fiber: 10.7 g
  • Protein: 9.4 g

View full nutritional breakdown of Oats w/ cinnamon apples calories by ingredient
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Number of Servings: 2


    Oats, 1 cup
    Apples, fresh, 1 medium, grated
    Cinnamon, ground, 1 tsp
    Water, tap, 1 cup
    Milk, nonfat, 1 cup
    Brown Sugar, 2 tsp packed


Divide ingredients between 2 cereal bowls. Microwave for 3 minutes, 1 minute at a time to ensure the mixture doesn't overflow. Allow to stand for 2 minutes before eating.

Number of Servings: 2

Recipe submitted by SparkPeople user BODOWNS.

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