Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 253.9
Total Fat 3.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.8 g
Cholesterol 2.5 mg
Sodium 69.7 mg
Potassium 639.0 mg
Total Carbohydrate 73.6 g
Dietary Fiber 10.7 g
Sugars 0.0 g
Protein 9.4 g
Vitamin A 1.0 %
Vitamin B-12 7.8 %
Vitamin B-6 9.0 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 21.8 %
Copper 27.7 %
Folate 13.0 %
Iron 24.3 %
Magnesium 39.5 %
Manganese 203.7 %
Niacin 4.7 %
Pantothenic Acid 15.0 %
Phosphorus 53.8 %
Riboflavin 17.1 %
Selenium 4.1 %
Thiamin 43.5 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oats w/ cinnamon apples

View the full Oats w/ cinnamon apples Recipe & Instructions
Submitted by: BODOWNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oats w/ cinnamon apples

150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

17 calories of Brown Sugar, (1 tsp packed)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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