Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 2.5 mg |
| Sodium | 69.7 mg |
| Potassium | 639.0 mg |
| Total Carbohydrate | 73.6 g |
| Dietary Fiber | 10.7 g |
| Sugars | 0.0 g |
| Protein | 9.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 21.8 % |
| Copper | 27.7 % |
| Folate | 13.0 % |
| Iron | 24.3 % |
| Magnesium | 39.5 % |
| Manganese | 203.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 53.8 % |
| Riboflavin | 17.1 % |
| Selenium | 4.1 % |
| Thiamin | 43.5 % |
| Zinc | 24.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oats w/ cinnamon apples
View the full Oats w/ cinnamon apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oats w/ cinnamon apples
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Brown Sugar, (1 tsp packed)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Oats w/ cinnamon apples
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
17 calories of Brown Sugar, (1 tsp packed)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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