Tasty and Healthy Chicken Parmesan (Pics included)

Tasty and Healthy Chicken Parmesan (Pics included)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 348.2
  • Total Fat: 12.5 g
  • Cholesterol: 72.3 mg
  • Sodium: 1,260.1 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 26.8 g

View full nutritional breakdown of Tasty and Healthy Chicken Parmesan (Pics included) calories by ingredient
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Introduction

This is a great recipe for Chicken Parmesan that my family loves!

This is a complete meal and very filling. My Guys were even filled off of one portion!
This is a great recipe for Chicken Parmesan that my family loves!

This is a complete meal and very filling. My Guys were even filled off of one portion!

Number of Servings: 8

Ingredients

    4 Boneless Skinless Chicken Breasts
    1 Slice of Sara Lee Whole Grain White Bread
    1/4 cup crushed Saltine Crackers
    1/4 cup grated Parmesan Cheese
    1 yolk of a Large Egg
    2 Tablespoons of Skim/Fat Free Milk
    1 Teaspoon of Salt
    1 Teaspoon of Black Pepper
    1/2 Teaspoon Garlic Powder
    2 Teaspoons Dried Parsley Flakes
    4 cups of cooked spaghetti
    4 cups of Hunts Garlic and Cheese Spaghetti Sauce
    4 slices of Provolone Cheese
    3 Tablespoons of Olive Oil

Directions

Preheat oven to 350 degrees.

Prep Bread Coating:

In your food processor combine 1 slice of bread with crackers, Parmesan, salt, pepper, garlic powder and parsley flakes. Pulse until incorporated and all crumbs. Place in a bowl and set a side.

Add egg yolk and milk to a bowl and whisk together until incorporated. Set a side.

Prep Chicken Breasts:

Cut the chicken breasts in half, length wise, so you now have 8 thin chicken breast cutlets.

Dip cutlets one at a time into your egg mixture, making sure it is coated. Then place cutlet into your bread crumb mixture. Again make sure it has a nice coating. Set a side.

Repeat with remaining cutlets.

Pasta and Sauce:

Cook your pasta according to directions on the package.

Put sauce in a medium sauce pan and let simmer on low.

Cooking the Chicken:

Heat 3 Tablespoons of Olive oil on medium low heat in a large skillet. Once heated add chicken cutlets 2 at a time to the pan. Cook until coating is golden brown on both side, transfer to a cookie sheet. Repeat with remaining cutlets.

Once they are all golden brown, place cookie sheet in your preheated oven and allow to finish cooking. About 7-10 minutes.

Cut Provolone cheese slices in half and place one on each cutlet 1 minute before removing them from the oven.

Serving:
1/2 cup of pasta on the plate
1/2 cup of sauce on top of the pasta
1 chicken Parmesan cutlet on top of sauce.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MORBIDFRAGGLE.

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