Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.2
Total Fat 12.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 72.3 mg
Sodium 1,260.1 mg
Potassium 475.0 mg
Total Carbohydrate 33.2 g
Dietary Fiber 4.6 g
Sugars 6.5 g
Protein 26.8 g
Vitamin A 11.7 %
Vitamin B-12 5.1 %
Vitamin B-6 2.8 %
Vitamin C 15.4 %
Vitamin D 1.8 %
Vitamin E 4.2 %
Calcium 22.2 %
Copper 4.3 %
Folate 15.2 %
Iron 16.5 %
Magnesium 5.0 %
Manganese 12.1 %
Niacin 6.7 %
Pantothenic Acid 2.6 %
Phosphorus 14.9 %
Riboflavin 9.1 %
Selenium 27.6 %
Thiamin 10.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty and Healthy Chicken Parmesan (Pics included)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty and Healthy Chicken Parmesan (Pics included)

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)

50 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.50 cup)

50 calories of Provolone Cheese, (0.50 slice (1 oz))

45 calories of Olive Oil, (0.38 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Saltine Crackers (Saltines), (0.03 cup, crushed)

8 calories of Sara Lee Whole Grain White Bread (2 slices), (0.06 serving)

7 calories of Egg Yolk, (0.13 large)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.