Pina Colada Hi Fibre Protein Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 167.8

Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 10.2 mg
Total Carbs: 32.8 g
Dietary Fiber: 11.3 g
Protein: 8.4 g

View full nutritional breakdown of Pina Colada Hi Fibre Protein Smoothie calories by ingredient

Introduction

NO DAIRY, high fiber,high protein, modest calories & Deeeelicious NO DAIRY, high fiber,high protein, modest calories & Deeeelicious

Number of Servings: 1

Ingredients

1 tbsp SISU vanilla protein powder

3 tsp Benefibre

2 pineapple rings (frozen or fresh)

30 grams frozen mango chunks

3 baby carrots (20 grams)

1 tbsp shredded unsweetened coconut

coconut extract to taste

water

ice cubes

Directions

Place all in mini blender with water up 1/3 of the way & process until smooth.
Add ice cubes & pulse to crush. Process until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user QNINA1000.