Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.2 mg |
| Potassium | 217.3 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 11.3 g |
| Sugars | 18.4 g |
| Protein | 8.4 g |
| Vitamin A | 65.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.1 % |
| Copper | 6.0 % |
| Folate | 3.9 % |
| Iron | 3.9 % |
| Magnesium | 4.6 % |
| Manganese | 54.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 7.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pina Colada Hi Fibre Protein Smoothie
View the full Pina Colada Hi Fibre Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pina Colada Hi Fibre Protein Smoothie
56 calories of Pineapple, canned, (2 slice or ring (3" dia) with liquid)
40 calories of protein - EAS Vanilla-2 scoops=30 grams, (10 gram)
30 calories of Coconut, unsweetened shredded fine (15 g = 3 tbsp), (5 gram(s))
20 calories of Mangos, (30 grams)
15 calories of Fibre supplement-Metamucil Fibre-Sure, (3 tsp)
7 calories of Baby Carrots, raw, (20 grams)
Calories per serving of Pina Colada Hi Fibre Protein Smoothie
56 calories of Pineapple, canned, (2 slice or ring (3" dia) with liquid)
40 calories of protein - EAS Vanilla-2 scoops=30 grams, (10 gram)
30 calories of Coconut, unsweetened shredded fine (15 g = 3 tbsp), (5 gram(s))
20 calories of Mangos, (30 grams)
15 calories of Fibre supplement-Metamucil Fibre-Sure, (3 tsp)
7 calories of Baby Carrots, raw, (20 grams)
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