Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.8
Total Fat 3.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 10.2 mg
Potassium 217.3 mg
Total Carbohydrate 32.8 g
Dietary Fiber 11.3 g
Sugars 18.4 g
Protein 8.4 g
Vitamin A 65.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.1 %
Copper 6.0 %
Folate 3.9 %
Iron 3.9 %
Magnesium 4.6 %
Manganese 54.0 %
Niacin 3.1 %
Pantothenic Acid 1.9 %
Phosphorus 1.7 %
Riboflavin 2.4 %
Selenium 1.1 %
Thiamin 7.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Hi Fibre Protein Smoothie

View the full Pina Colada Hi Fibre Protein Smoothie Recipe & Instructions
Submitted by: QNINA1000
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Hi Fibre Protein Smoothie

56 calories of Pineapple, canned, (2 slice or ring (3" dia) with liquid)

40 calories of protein - EAS Vanilla-2 scoops=30 grams, (10 gram)

30 calories of Coconut, unsweetened shredded fine (15 g = 3 tbsp), (5 gram(s))

20 calories of Mangos, (30 grams)

15 calories of Fibre supplement-Metamucil Fibre-Sure, (3 tsp)

7 calories of Baby Carrots, raw, (20 grams)


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