Fresh Tomato Basil Soup

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 123.8

Total Fat: 1.7 g
Cholesterol: 5.8 mg
Sodium: 1,501.8 mg
Total Carbs: 26.0 g
Dietary Fiber: 5.7 g
Protein: 6.6 g

View full nutritional breakdown of Fresh Tomato Basil Soup calories by ingredient

Introduction

For a healthy treat to alternative canned soup. For a healthy treat to alternative canned soup.

Minutes to Prepare: 45

Minutes to Cook: 30

Number of Servings: 2

Ingredients

2 cups Chicken or Vegetable broth ( or sub. 1 cup water for 1 cup broth)

2 cups chopped fresh tomatoes

3 oz of tomato paste

4-6 leaves of fresh basil rolled and sliced

1-2 cloves of garlic crushed and minced

2 tablespoons of chopped onion

1 teaspoon of garlic Powder

1/4 teaspoon of dried oregano

Pinch of marjoram

salt & Black pepper to taste

2 tbls of 1% milk ( or more for creamier soup)

Directions

Puree all ingredients in a food processor or blender. Pour into a saucepan and heat to a boil. Reduce heat and simmer for 20 to 30 minutes. Serve hot, garnish with fresh basil leaves or parsley.

Makes 2 vegetable servings.
Add Chicken for protein.

Number of Servings: 2

Recipe submitted by SparkPeople user WADDELMETHIN.