turkey ham spinach quesadilla
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 350.5
- Total Fat: 14.3 g
- Cholesterol: 63.5 mg
- Sodium: 1,203.9 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 1.9 g
- Protein: 26.0 g
View full nutritional breakdown of turkey ham spinach quesadilla calories by ingredient
Number of Servings: 2
Ingredients
-
1c. fresh chopped spinach
3 slices turkey ham
½ c. of diced roman tomato
2 whole wheat tortillas (10 in. diameter)
½ c. of shredded mozzarella part skim cheese
½ tsp salt and pepper or to taste
Directions
Wash spinach and tomato, drain the spinach well, then chop, dice tomato. On one tortilla, sprinkle half of the cheese, layer ham, spinach and tomato, then top with remaining cheese. Top with remaining tortilla and press gently
Heat nonstick skillet over medium heat, then cook quesadilla for 2 to 3 minutes on each side until cheese melts and tortillas are crisp, pressing gently with spatula as they cook. Cut into 8 wedges and serve
Number of Servings: 2
Recipe submitted by SparkPeople user CYSALINAS.
Heat nonstick skillet over medium heat, then cook quesadilla for 2 to 3 minutes on each side until cheese melts and tortillas are crisp, pressing gently with spatula as they cook. Cut into 8 wedges and serve
Number of Servings: 2
Recipe submitted by SparkPeople user CYSALINAS.