Sweet n Savory Beef n Beans

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 3.4 g
  • Cholesterol: 25.9 mg
  • Sodium: 465.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 13.2 g

View full nutritional breakdown of Sweet n Savory Beef n Beans calories by ingredient



Number of Servings: 10

Ingredients

    1 lb. red kidney beans (soaked and rinsed)
    10 c. water
    1 Tbsp. olive oil
    6 cloves garlic, minced
    1 tsp. chili powder
    1/2 tsp. cayenne powder
    1 Tbsp. honey
    1 lb. round steak, cubed
    1/2 tsp. each chicken and beef bouillon granules

Directions

Soak beans (overnight or for at least one hour). Rinse and drain. Put in large pot with water and start simmering. After about an hour, sear beef cubes in oil and half of honey. Add to beans and add all remaining ingredients. Simmer for another couple hours or until beans are tender and flavors have melded.
Makes about 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user FRANCLYN.

TAGS:  Beef/Pork |