Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 25.9 mg |
| Sodium | 465.6 mg |
| Potassium | 322.5 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.8 g |
| Protein | 13.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.4 % |
| Copper | 7.0 % |
| Folate | 7.7 % |
| Iron | 9.6 % |
| Magnesium | 7.4 % |
| Manganese | 9.0 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 15.2 % |
| Riboflavin | 8.1 % |
| Selenium | 14.8 % |
| Thiamin | 7.0 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet n Savory Beef n Beans
View the full Sweet n Savory Beef n Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet n Savory Beef n Beans
60 calories of Beef, round steak, (1.60 oz)
44 calories of Beans, red kidney, (0.20 cup)
13 calories of Olive Oil, Extra Virgin, (0.10 tbs)
6 calories of Honey, (0.10 tbsp)
3 calories of Garlic, (0.60 cloves)
1 calories of Chili powder, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Chicken bouillon, (0.05 tsp)
0 calories of Beef Bouillon Granules, Herb Ox, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Garlic Salt (McCormick), (0.10 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Sweet n Savory Beef n Beans
60 calories of Beef, round steak, (1.60 oz)
44 calories of Beans, red kidney, (0.20 cup)
13 calories of Olive Oil, Extra Virgin, (0.10 tbs)
6 calories of Honey, (0.10 tbsp)
3 calories of Garlic, (0.60 cloves)
1 calories of Chili powder, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Chicken bouillon, (0.05 tsp)
0 calories of Beef Bouillon Granules, Herb Ox, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Garlic Salt (McCormick), (0.10 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
- Stir-frying uses very little oil, as this dish shows.
- A round steak dish that tastes like a million bucks!
- Mushroom soup makes delicious gravy and meat is tender and well done.
- Stir-frying uses very little oil, as this dish shows.
- a fast meal with tender, melt in your mouth meat
- a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with...
- FAST & EASY TO PREPARE
- delicious and flavour filled
- Beef and broccoli in a brown sauce
- High in Vit. A and Full of Fiber