three egg omlet


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 441.8
  • Total Fat: 28.8 g
  • Cholesterol: 664.2 mg
  • Sodium: 786.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 30.5 g

View full nutritional breakdown of three egg omlet calories by ingredient



Number of Servings: 1

Ingredients

    Three eggs
    Green pepper
    mushrooms
    onion
    sharp chedder shreds

Directions

crack three eggs and scramble. Chop vegies and set aside. heat pan and spray with butter oil. Heat and then pour eggs into pan and let cook untill set on one side. flip and cook on other side. Mean while cook vegies in other pan and after you flip add vegies and chesse. flip egg over the other half and there it is.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNANIDANU1.

Member Ratings For This Recipe


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    Very Good
    I tried this and it really tastes good. By the way I am indyrobocop from webdate. I hope you remember me. - 4/9/09