three egg omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 441.8
  • Total Fat: 28.8 g
  • Cholesterol: 664.2 mg
  • Sodium: 786.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 30.5 g

View full nutritional breakdown of three egg omlet calories by ingredient
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Number of Servings: 1


    Three eggs
    Green pepper
    sharp chedder shreds


crack three eggs and scramble. Chop vegies and set aside. heat pan and spray with butter oil. Heat and then pour eggs into pan and let cook untill set on one side. flip and cook on other side. Mean while cook vegies in other pan and after you flip add vegies and chesse. flip egg over the other half and there it is.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNANIDANU1.

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