Pumpkin Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.2
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 71.5 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Pumpkin Smoothie calories by ingredient


Introduction

This is like pumpkin pie in a glass-without the fattening pie crust. Its filling and delicious. This is like pumpkin pie in a glass-without the fattening pie crust. Its filling and delicious.
Number of Servings: 1

Ingredients

    1/2 cup canned pumpkin, no salt
    1/2 cup skim milk (or skim soy milk)
    1/2 cup crushed ice
    1 Tbsp honey
    1 tsp pumpkin pie spice

Directions

Add all the ingredients to a blender, blend and ENJOY!!! THis recipe makes one large serving but can easily be doubled.

Number of Servings: 1

Recipe submitted by SparkPeople user CHARMIAN2.