apple (or nectarine) berry crisp


3.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 5.1 g
  • Cholesterol: 35.4 mg
  • Sodium: 95.0 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 4.6 g

View full nutritional breakdown of apple (or nectarine) berry crisp calories by ingredient



Number of Servings: 6

Ingredients

    .5 cup whole wheat four
    .5 cup reg oats
    1 tsp baking powder
    .25 tsp cinnamon
    .25 cup walnuts
    1 egg
    2 cups blueberries
    1 cup blackberries
    2 med apples (or nectarines)

Directions

mix dry ingredients in blender. add egg to moisten.
place fruit in shallow baking dish. pour crumb mixture over fruit.
bake at 350degrees for 30-35 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SMARTY11.

TAGS:  Desserts |

Member Ratings For This Recipe


  •  no profile photo

    Good
    It's good. But definitely in the "diet food" category. Husband was not thrilled. Next time I'll give him some ice cream or whipped cream to go with for sure. I ate it for breakfast this morningthough and it was great! - 8/15/09


  • no profile photo

    Good
    This recipe is a decent substitution for fruit crisp without all of the fat and sugar. The topping turned out crunchy like granola. Not bad for diet food. I made this for dessert but I think it will make a good breakfast in the morning. - 6/23/09