Quinoa with Broccoli


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.8
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Quinoa with Broccoli calories by ingredient
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Introduction

Zesty flavour from teh lemon juice (tempered by white wine if you use it). Zesty flavour from teh lemon juice (tempered by white wine if you use it).
Number of Servings: 6

Ingredients

    2 cloves garlic
    1 c broth (veggie or chicken)
    2 Tbs lemon juice
    1/2 c quinoa
    1 c broccoli florets (I recommend you penny cut and freeze the stalks for soups)
    1/4 c sunflower seeds

Directions

Saute the onion and garlic in olive oil. Add the stock, and lemon juice ( or substitute 1/2 cup of the stock with white wine too if you have it). Bring to a boil. Stir in quinoa, cover and simmer for 20 min. Add broccoli on top, cover and simmer another 5 minutes. Toss and garnish with sunflower seeds (or cashews if you prefer).

Serve with the Chicken Tenders.

Number of Servings: 6

Recipe submitted by SparkPeople user GORDONBE.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I noticed that there were onion in the directions but there wasn't any onion in the ingredients list. I used 1/2 small onion. I also used the wine but I think that 1/2 cup was a bit too much. IF I use the wine again, I would only use 2 tsp. I loved the sunflower seeds in it. - 1/13/10

    Reply from GORDONBE (1/13/10)
    Thanks so much for writing! Glad you liked the texture; sorry about missing some ingredients I tend to add minced garlic and onion to recipes as a habit and forget it's a key component :)

    Have a great day!
    Brooke


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