Grilled Chicken Thighs with Roasted Grape Tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 8.8 g
  • Cholesterol: 114.5 mg
  • Sodium: 591.1 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.4 g

View full nutritional breakdown of Grilled Chicken Thighs with Roasted Grape Tomatoes calories by ingredient


Introduction

from Cooking Light

Cooking Light Calories are: 194, Fat 7.8 g Protein: 25.9 from Cooking Light

Cooking Light Calories are: 194, Fat 7.8 g Protein: 25.9
Number of Servings: 4

Ingredients

    1 T grated lemon rind
    2 T. Fresh lemon Juice
    1 t. olive oil
    2 garlic cloves, minced
    8 skinless boneless chicken thighs
    1/2 t. salt
    1/2 t. black pepper
    Cooking Spray

    2 cups grape tomatoes
    2 T. chopped fresh parsley
    1 t. grated lemon rind
    1 T fresh lemon juice
    1 T. capers
    1/8 t. salt
    1/8 t. pepper

Directions

Prepare grill
To prepare chicken, combine first 4 ingredients in a large plastic bag. Add chicken to bag; seal. Marinate in refrigerator 15 minutes, turning bag occasionally. Remove from bag, discard marinade. Sprinkle chicken evenly with 1/2 t. salt and 1/4 t. pepper. Place Chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
Preheat oven to 425. To prepare tomatoes, combine tomatoes and 2 t oil in a 8-inch square baking dish. Bake at 425 for 18 minutes ior until tomatoes are tender. Combine tomato mixture, parsley and remaining ingredients, stirring gently. Serve with Chicken. Yield 4 servings, 2 chicken thighs and 1/4 c. sauce

Number of Servings: 4

Recipe submitted by SparkPeople user GRANNY2.