Pork Tenderloin w Orange Marmalade
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 352.5
- Total Fat: 6.9 g
- Cholesterol: 89.5 mg
- Sodium: 279.1 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 0.6 g
- Protein: 32.5 g
View full nutritional breakdown of Pork Tenderloin w Orange Marmalade calories by ingredient
Introduction
Very juicy pork tenderloin with an excellent not-too-sweet flavour. Makes large portions, size can be cut down. This recipe can really serve up to 10. Very juicy pork tenderloin with an excellent not-too-sweet flavour. Makes large portions, size can be cut down. This recipe can really serve up to 10.Number of Servings: 8
Ingredients
-
1 tsp black pepper
1/2 cup white all-purpose flour
2 lbs pork tenderloin
2/3 tsp table salt
1 tbsp red pepper jelly
2 tbsp honey
4 tbsp apple cider vinegar
12 oz orange marmalade
Directions
Combine the marmalade, vinegar, honey, Asian chili sauce, and pinch of salt. Simmer until reduced by about 1/3, about 10 to 15 minutes.
Cut tenderloins into 1-inch slices. Flatten slightly with the heel of your hand. Combine the flour, 1/2 teaspoon salt, and pepper in a food storage bag. Shake tenderloin medallions in the flour mixture until well coated.
Heat olive oil over medium-high heat in a large skillet. Sear tenderloin medallions for about 3 minutes on each side. Add the reduced sauce, cover the skillet, and simmer for about 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user STEPH_WOOD2.
Cut tenderloins into 1-inch slices. Flatten slightly with the heel of your hand. Combine the flour, 1/2 teaspoon salt, and pepper in a food storage bag. Shake tenderloin medallions in the flour mixture until well coated.
Heat olive oil over medium-high heat in a large skillet. Sear tenderloin medallions for about 3 minutes on each side. Add the reduced sauce, cover the skillet, and simmer for about 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user STEPH_WOOD2.
Member Ratings For This Recipe
-
1HEALTHYWT
