Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 352.5
Total Fat 6.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 89.5 mg
Sodium 279.1 mg
Potassium 530.1 mg
Total Carbohydrate 40.5 g
Dietary Fiber 0.6 g
Sugars 31.2 g
Protein 32.5 g
Vitamin A 0.7 %
Vitamin B-12 10.4 %
Vitamin B-6 24.2 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.6 %
Copper 5.7 %
Folate 6.5 %
Iron 12.4 %
Magnesium 8.9 %
Manganese 7.2 %
Niacin 28.9 %
Pantothenic Acid 8.1 %
Phosphorus 30.3 %
Riboflavin 28.7 %
Selenium 81.0 %
Thiamin 74.3 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin w Orange Marmalade

View the full Pork Tenderloin w Orange Marmalade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin w Orange Marmalade

228 calories of Pork Tenderloin, (4 oz)

103 calories of Orange Marmalade, (3 package (0.5 oz))

27 calories of Flour, white, (0.06 cup)

16 calories of Honey, (0.25 tbsp)

7 calories of Jams, preserves, jelly, (0.13 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

The pork was moist and tender. I used low sugar marmalade and added a little extra honey. I didn't have the red pepper jelly so I added a little soy sauce.