Margherita Pizza Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.0
  • Total Fat: 15.5 g
  • Cholesterol: 425.0 mg
  • Sodium: 278.3 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.7 g

View full nutritional breakdown of Margherita Pizza Omelet calories by ingredient


Introduction

Satisfy a craving for a slice with a low-carb version wrapped up in a fluffy omelette.

For even lower fat, use an oil pump or olive oil flavor Pam (I prefer the real deal as it's full of good fats). You can also use egg whites instead of whole eggs, or reduce the amount of veggies and just use one egg. You can add other pizza veggies like mushrooms and peppers if you want, I prefer it to be Margherita style (only with spinach replacing the basil).

This size omelet is big enough for a dinner-size meal, in my opinion.

Most importantly, it's veggie packed, protein rich and deeeelicious. Satisfy a craving for a slice with a low-carb version wrapped up in a fluffy omelette.

For even lower fat, use an oil pump or olive oil flavor Pam (I prefer the real deal as it's full of good fats). You can also use egg whites instead of whole eggs, or reduce the amount of veggies and just use one egg. You can add other pizza veggies like mushrooms and peppers if you want, I prefer it to be Margherita style (only with spinach replacing the basil).

This size omelet is big enough for a dinner-size meal, in my opinion.

Most importantly, it's veggie packed, protein rich and deeeelicious.
Number of Servings: 1

Ingredients

    1-2 Eggs (or 3 egg whites)
    3/4 cup baby spinach
    1/2 cup diced tomato
    1 clove garlic
    1 cheese string, reduced fat
    Additional veggies (optional): chopped bell peppers, mushrooms, black olives.

Directions

In an omelet pan, drizzle a small amount of olive oil into a pan, heat to medium. Toss in garlic and saute. Add veggies of choice. When spinach begins to wilt and other veggies soften, add two beaten eggs on top of the vegetables. Cook omelet style until nearly cooked; top omelet with peeled strings of cheese until they just begin to melt. Fold over omelet and serve immediately with fresh pepper.

Number of Servings: 1

Recipe submitted by SparkPeople user TORONTOCAT.