Prawn Sag
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 220.2
- Total Fat: 4.9 g
- Cholesterol: 93.6 mg
- Sodium: 311.7 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 8.5 g
- Protein: 23.3 g
View full nutritional breakdown of Prawn Sag calories by ingredient
Introduction
Add more or less spice to taste Add more or less spice to tasteNumber of Servings: 3
Ingredients
-
Gresh or frozen spinach
30 raw prawns (defrosted)
Onion
Garlic
Tomatoes 3
Plain ff yoghurt
Coriander
Chilli pepper
Turmeric
Ginger
Directions
In a large pan fry onion in a little oil until soft
add spices, garlic & minced ginger
Add tomotoes
Cook until tomatoes have broken down, adding water (or stock) if too dry
Add prawns and cook until pink
Stir through the cooked spinach and cook until it's wilted down
Serve with rice or nan
Number of Servings: 3
Recipe submitted by SparkPeople user DOITANDDOITNOW.
add spices, garlic & minced ginger
Add tomotoes
Cook until tomatoes have broken down, adding water (or stock) if too dry
Add prawns and cook until pink
Stir through the cooked spinach and cook until it's wilted down
Serve with rice or nan
Number of Servings: 3
Recipe submitted by SparkPeople user DOITANDDOITNOW.