Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 220.2
Total Fat 4.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.3 g
Cholesterol 93.6 mg
Sodium 311.7 mg
Potassium 1,958.3 mg
Total Carbohydrate 25.9 g
Dietary Fiber 8.5 g
Sugars 5.0 g
Protein 23.3 g
Vitamin A 448.5 %
Vitamin B-12 15.4 %
Vitamin B-6 44.7 %
Vitamin C 164.7 %
Vitamin D 22.8 %
Vitamin E 28.8 %
Calcium 36.5 %
Copper 32.5 %
Folate 122.7 %
Iron 50.7 %
Magnesium 60.0 %
Manganese 124.6 %
Niacin 22.7 %
Pantothenic Acid 10.0 %
Phosphorus 35.9 %
Riboflavin 37.5 %
Selenium 39.9 %
Thiamin 24.3 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Prawn Sag

View the full Prawn Sag Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Prawn Sag

64 calories of Shrimp, raw, (10 medium)

52 calories of Spinach, fresh, (0.67 bunch)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

26 calories of Red Ripe Tomatoes, (1 tomato)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Canola Oil, (0.33 1tsp)

9 calories of Jalapeno Peppers, (0.33 cup, sliced)

4 calories of Garlic, (1 cloves)

3 calories of Turmeric, ground, (0.33 tsp)

2 calories of Coriander leaf, dried, (0.33 tbsp)

2 calories of Ginger Root, (1 tsp)


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