Breakfast of Champions

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 513.5
  • Total Fat: 23.9 g
  • Cholesterol: 9.0 mg
  • Sodium: 668.0 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 24.8 g

View full nutritional breakdown of Breakfast of Champions calories by ingredient
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Introduction

Fruit with cottage cheese, oats and walnuts. Termed BoC by my husband, who won many Sunday morning flag football games after eating this breakfast. Fruit with cottage cheese, oats and walnuts. Termed BoC by my husband, who won many Sunday morning flag football games after eating this breakfast.
Number of Servings: 1

Ingredients

    1/4 med apple, chopped
    1/2 med banana, sliced
    3 strawberries, sliced
    12 blueberries
    1/2 cup cottage cheese
    1/2 cup dry oats
    1/4 cup chopped walnuts

Directions

Makes one serving -
- combine the first four ingredients
- top with the cottage cheese
- sprinkle dry oats and walnuts on top
SERVE

Number of Servings: 1

Recipe submitted by SparkPeople user KDODHOKIE.

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