Chicken Walnut Apple Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 330.7
- Total Fat: 14.3 g
- Cholesterol: 49.3 mg
- Sodium: 277.2 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 7.9 g
- Protein: 24.8 g
View full nutritional breakdown of Chicken Walnut Apple Salad calories by ingredient
Number of Servings: 1
Ingredients
-
Garlic powder, 0.50 tsp
Salt, 1 dash
Olive Oil, 0.25 1tsp
Olive Oil, 0.25 1tsp
Chicken Breast, no skin, breast, bone and skin removed , 3 ounces
Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb)
Celery, raw, 1 stalk, large (11"-12" long)
Romaine Lettuce (salad), 2 cup, shredded
Walnuts, 0.13 cup, chopped
balsamic vinegar, .33 tablespoon
Directions
Microwave cook chicken with .25 tsp oil, salt and granulated garlic. Cook 2 minutes on 100% power (high) and then 2 minutes on 50% (medium) power. Repeat until completely cooked.
Toss salad ingredients together and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MOMTO7SWEETIES.
Toss salad ingredients together and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MOMTO7SWEETIES.
