Millet Cauliflower Mash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 64.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.5 g

View full nutritional breakdown of Millet Cauliflower Mash calories by ingredient
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Kripalu Recipe
Deb Howard, Executive Chef, Kripalu Kitchen.
Kripalu Recipe
Deb Howard, Executive Chef, Kripalu Kitchen.

Number of Servings: 4


    1 cup millet
    2 cups chopped cauliflower
    2½ cups water
    ½ teaspoon salt
    Parsley to garnish


Wash millet, wash and chop cauliflower, and place both in a medium sauce pot.

Add water (or stock) and bring to a boil; add salt, cover, and turn down to a simmer for 20 minutes, until millet is soft.

When done, use a potato masher and blend together.

Sprinkle with chopped parsley to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user DELSIED.

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