Millet Cauliflower Mash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 64.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 309.5 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.8 g
- Protein: 2.5 g
View full nutritional breakdown of Millet Cauliflower Mash calories by ingredient
Introduction
Kripalu RecipeDeb Howard, Executive Chef, Kripalu Kitchen. Kripalu Recipe
Deb Howard, Executive Chef, Kripalu Kitchen.
Number of Servings: 4
Ingredients
-
1 cup millet
2 cups chopped cauliflower
2½ cups water
½ teaspoon salt
Parsley to garnish
Directions
Wash millet, wash and chop cauliflower, and place both in a medium sauce pot.
Add water (or stock) and bring to a boil; add salt, cover, and turn down to a simmer for 20 minutes, until millet is soft.
When done, use a potato masher and blend together.
Sprinkle with chopped parsley to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user DELSIED.
Add water (or stock) and bring to a boil; add salt, cover, and turn down to a simmer for 20 minutes, until millet is soft.
When done, use a potato masher and blend together.
Sprinkle with chopped parsley to serve.
Number of Servings: 4
Recipe submitted by SparkPeople user DELSIED.