Melissa's Veggie Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 9.6 g
  • Cholesterol: 212.5 mg
  • Sodium: 174.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.0 g

View full nutritional breakdown of Melissa's Veggie Omelet calories by ingredient
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Introduction

Simple, quick, and filling breakfast. Simple, quick, and filling breakfast.
Number of Servings: 1

Ingredients

    1 tsp olive oil
    1/4 cup chopped green pepper
    1/4 cup chopped onion
    2 egg whites
    1 egg

Directions

saute onions and peppers in olive oil, mix egg and egg whites, once onion and peppers are tender add egg mixture, cook until egg is cooked.

Number of Servings: 1

Recipe submitted by SparkPeople user MELMELGHS93.

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