Mollie's Healthier Chili Verde
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 174.0
- Total Fat: 8.1 g
- Cholesterol: 44.8 mg
- Sodium: 1,198.0 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.2 g
- Protein: 17.3 g
View full nutritional breakdown of Mollie's Healthier Chili Verde calories by ingredient
Introduction
4 weigh watcher points per serving 4 weigh watcher points per servingNumber of Servings: 4
Ingredients
-
8 oz Pork Tenderloin, boil and shred
4 tsp Olive Oil
6 tsp Whole Wheat Flour
1/2 C. Hot Chili Peppers, chopped or diced
3 cloves Garlic
2 C. Water
2 tsp Salt
Directions
Boil and shred the Pork.
Put Oil in lg skillet, add the flour, fry until chocolate brown. Slowly add water a little at a time until the right consistency (gravy)
Prepare the chili with garlic and salt and add to the pork gravy.
simmer for 15-20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user MOLLIEBEAN.
Put Oil in lg skillet, add the flour, fry until chocolate brown. Slowly add water a little at a time until the right consistency (gravy)
Prepare the chili with garlic and salt and add to the pork gravy.
simmer for 15-20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user MOLLIEBEAN.