Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 8.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.7 g
Cholesterol 44.8 mg
Sodium 1,198.0 mg
Potassium 318.4 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 17.3 g
Vitamin A 4.5 %
Vitamin B-12 5.2 %
Vitamin B-6 15.7 %
Vitamin C 77.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 1.4 %
Copper 3.8 %
Folate 1.9 %
Iron 6.2 %
Magnesium 5.4 %
Manganese 5.3 %
Niacin 14.2 %
Pantothenic Acid 4.1 %
Phosphorus 15.8 %
Riboflavin 13.9 %
Selenium 39.0 %
Thiamin 36.4 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mollie's Healthier Chili Verde

View the full Mollie's Healthier Chili Verde Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mollie's Healthier Chili Verde

114 calories of Pork Tenderloin, (2 oz)

40 calories of Olive Oil, (1 1tsp)

24 calories of Whole Wheat Flour, (0.06 cup)

8 calories of Hot Chili Peppers, (0.13 cup, chopped or diced)

3 calories of Garlic, (0.75 cloves)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.50 tsp)


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