Spicy Turkey Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 223.7
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 668.6 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 7.8 g
- Protein: 18.0 g
View full nutritional breakdown of Spicy Turkey Chili calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb. ground turkey
1 14 oz. can chickpeas (garbanzo beans)
1 14 oz can black beans
1 10 oz can diced tomatos
1 10 oz can tomato soup
1 soup can of water
1 med green pepper, diced
seasonings to taste:
minced garlic
black pepper
red pepper
chili powder
Directions
Brown turkey and drain. In a stockpot, combine tomato soup and water. Add turkey, garlic and chili powder. Drain and rinse chickpeas and black beans and add to stockpot. Add diced tomatos, including juice, and green pepper. Season with black pepper, red pepper and additional chili powder to taste. Let simmer for up to 60 minutes. Makes about 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MAGRIMM74.
Number of Servings: 8
Recipe submitted by SparkPeople user MAGRIMM74.
