Lentil Soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 114.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 344.6 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 8.1 g
- Protein: 7.2 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Number of Servings: 9
Ingredients
-
1 cup dry lentils
6 cups water
1 cup sliced carrrots
1/2 cup chopped onion
2 cups canned tomatoes
1 cup cooked brown rice
1/2 teaspoon oregano
1 1/2 salt sense
dash pepper
2 teaspoons parsley flakes
Directions
Cook lentils in water for 30 minutes. Add remaining ingredients and simmer until vegetables are done.
NOTE: You can put all in crockpot except rice. Cook on low about eight hours. Toward end of cooking time, add the cooked rice and heat through.
Number of Servings: 9
Recipe submitted by SparkPeople user PENNYD.
NOTE: You can put all in crockpot except rice. Cook on low about eight hours. Toward end of cooking time, add the cooked rice and heat through.
Number of Servings: 9
Recipe submitted by SparkPeople user PENNYD.