GOOD MORNING Get up and Go !

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 341.6

Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 469.1 mg
Total Carbs: 53.8 g
Dietary Fiber: 7.1 g
Protein: 13.7 g

View full nutritional breakdown of GOOD MORNING Get up and Go ! calories by ingredient

Introduction

Egg whites with a twist Egg whites with a twist

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 1

Ingredients

I know this might sound odd, but I promise - try this and you will love it. For a twist to your normal routine.

2 slices of Whole wheat bread (weight Watchers)

1 serving of egg whites (about 2 eggs)

1 tbsp of chopped onion

1 tbsp of mushrooms (about 1 medium)

1.4 cup of chopped red bell pepper

1/2 Tbsp of Smooth style peanut butter

Dash of your favorite hot sauce (I use tabasco)

Directions

To prepare the bread:
Toast your wheat bread. Spread your peanut
butter across both sides of bread evenly. Put a few dashes of your favorite hot sauce on top of the peanut butter.

To prepare the eggs:
Spray a small amount of Pam in pan. Place chopped onion, mushroom and bell pepper in pan until soft. Pour egg whites into pan. After cooked, make egg whites into a square to place on bread....

Please egg mixture on bread with peanut butter and hot sauce.

YOU WILL NOT BE SORRY you tried this!

Number of Servings: 1

Recipe submitted by SparkPeople user LORISAMOLSKY.