tomato, mushroom & feta fritata


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 7.6 g
  • Cholesterol: 127.6 mg
  • Sodium: 538.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.3 g

View full nutritional breakdown of tomato, mushroom & feta fritata calories by ingredient



Number of Servings: 4

Ingredients

    4 slices low fat canadian bacon
    1/2 C. fresh mushrooms
    8 - 10 cherry tomatoes
    2 oz feta cheese
    Mrs. Dash Garlic & Herb Seasoning
    2 large eggs
    1/3 cup egg whites
    1/4 C. 1% milk
    3 TBS parmesan cheese
    3 TBS seasoned bread crumbs

Directions

Preheat oven to 325 degrees
Spray saute pan and 8" glass pie pan with cooking sray
chop mushrooms, canadian bacon & tomoatoes
brown mushrooms in saute pan
add tomatoes and bacon until warmed through
season with Mrs. Dash
beat eggs, egg whites & milk in small bowl add Mrs. dash to taste
place mushrooms, bacon & tomatoes to pie pan
crumble feta on top
pour egg mixture over top
bake at 325 for 30 minutes
remove pie pan and spinkle with parmesan cheese and bread crumbs
place under the broiler until top browns (watch closely)
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TONI822.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Excellent and easy. I had some grated zucchini on hand, so added a 1/2 cup of this as well. Personally, I think more tomatoes and mushrooms would be good, as well as some spinach. Might need to adjust egg volume to maintain consistency. - 9/26/12


  • no profile photo

    Very Good
    I have never made a fritata before but this was easy and tasted very good. I used Bacon Bits and added chopped green onions. - 3/26/11