Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 7.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 127.6 mg
Sodium 538.1 mg
Potassium 204.5 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.7 g
Sugars 1.7 g
Protein 13.3 g
Vitamin A 9.9 %
Vitamin B-12 10.2 %
Vitamin B-6 7.4 %
Vitamin C 6.2 %
Vitamin D 6.9 %
Vitamin E 2.2 %
Calcium 16.1 %
Copper 3.7 %
Folate 7.1 %
Iron 4.9 %
Magnesium 3.8 %
Manganese 4.4 %
Niacin 4.8 %
Pantothenic Acid 7.6 %
Phosphorus 15.9 %
Riboflavin 21.0 %
Selenium 18.8 %
Thiamin 7.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato, mushroom & feta fritata

View the full tomato, mushroom & feta fritata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato, mushroom & feta fritata

37 calories of Feta Cheese, (0.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

15 calories of eckrich canadian style bacon 97%fat free 4 slices, (0.25 serving)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

9 calories of Egg white, large, (0.50 serving)

7 calories of Red Ripe Tomatoes, (2 cherry)

6 calories of Milk, 1%, (0.06 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.