Pasta Salad

4 of 5 (11)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 52.1
  • Total Fat: 0.5 g
  • Cholesterol: 9.9 mg
  • Sodium: 221.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Pasta Salad calories by ingredient
Submitted by:


a zesty mix from my own kitchen a zesty mix from my own kitchen
Number of Servings: 8


    8oz tri colored pasta, cooked and drained
    1/2 cup fat free zesty italian salad dressing
    1/2 cup tomatoes - chopped
    1 small can clack olives - sliced
    1/4 cup red onions - chopped


Bring water to a rolling boil. Drop pasta into pot and cook until tender (8-10 minutes). Drain and cool(run it under cold water for about 5 minutes. toss the pasta to cool and remove excess water) Poor into a bowl. add onions, tomatoes and olives. toss with Zesty italian dressing. Chill for at least 1 hour before serving.

*note this is also excellent with roasted red peppers, and cucumbers in the mix.

Number of Servings: 8

Recipe submitted by SparkPeople user LIL_MRS_EVA.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    Made this today and it was very good, I also added cucumbers, low sodium black beans and grated mozzeralla cheese, this was a main course dish, not a side. I doubled everything, big family. For a little zip, I added a little apple cider vinegar and some honey to the dressing. - 5/22/11

    Was this review helpful?   yes  No

  • Very Good
    This is a wonderful version of pasta salad. I think you could add any veggies to make it your own!! - 7/20/10

    Was this review helpful?   yes  No

  • Incredible!
    I love the recipe but wondered from a friends version to add olives,still enjoyed - 7/1/10

    Was this review helpful?   yes  No

  • good - 2/5/10

    Was this review helpful?   yes  No

  • Very Good
    delicious!! I just added what I had available for a beach picnic side dish!! broccoli, peppers really added color!! I hope the family enjoys it tomorrow!! - 8/7/09

    Was this review helpful?   yes  No