Chicken Veggies Pesto Pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 5.1 g
  • Cholesterol: 26.7 mg
  • Sodium: 652.1 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 18.9 g

View full nutritional breakdown of Chicken Veggies Pesto Pasta calories by ingredient
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Introduction

Nice filling dinner without the big calories! Nice filling dinner without the big calories!
Number of Servings: 4

Ingredients

    1 Tbsp Olive Oil
    1 whole zucchini cut in half and sliced
    2 cups chopped broccoli
    1 cup sliced mushrooms
    1 large half chicken breast cooked and diced
    3 cups whole wheat pasta (I use small penne)
    1 Tbsp dehydrated onions ( or fresh)
    1 Tsbp dries basil
    Salt & Pepper
    1 Tbsp Parmesan ( for serving)

Directions

Heat a pot of water for the pasta and meanwhile, heat a large frying pan with 1 Tbsp olive oil.
To the frying pan, add zucchini, broccoli and mushrooms. Cook until softened, add cooked chicken. Add spices and herbs, add also onions. Drain pasta after cooked al dente, escept for about 1/4, add pasta and water to the veggies and let it steam for 5 minutes. Plate it and sprinkle with parmesan. Makes great leftovers! Yields 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ENERGIA.

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