Smokey Chickpea Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 438.2 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 5.9 g
- Protein: 9.8 g
View full nutritional breakdown of Smokey Chickpea Burgers calories by ingredient
Introduction
Low calorie and nearly fat free veggie burgers with smoked paprika and liquid smoke. They don't claim to taste like real meat, but they are still very good. Low calorie and nearly fat free veggie burgers with smoked paprika and liquid smoke. They don't claim to taste like real meat, but they are still very good.Number of Servings: 4
Ingredients
-
1 - 15 oz can chickpeas, rinsed and drained
1 - 4 oz can diced green chilies
2/3 cup flat-leaf parsley, tightly packed
1/2 tsp liquid smoke
1/2 cup bread crumbs
1/2 tsp smoked paprika
1/4 tsp garlic powder
1/4 egg substitute
salt and pepper to taste (optional)
Directions
1) Place the chickpeas, green chilies, parsley and liquid smoke in a food processor and pulse until finely chopped.
2) Place mixture into a bowl, adding bread crumbs, smoked paprika and garlic powder. Add salt and pepper, if desired, stir well. Add egg, mix until well combined. Form into 4 patties about 1/2 inch thick.
3) Heat a large skillet, coated with cooking spray, over medium heat. Cook burgers for 5 minutes, then turn over. Cook for 5 more minutes. If adding cheese, do it during the last minute of cooking to allow it to melt.
Number of Servings: 4
Recipe submitted by SparkPeople user SEPHONEE.
2) Place mixture into a bowl, adding bread crumbs, smoked paprika and garlic powder. Add salt and pepper, if desired, stir well. Add egg, mix until well combined. Form into 4 patties about 1/2 inch thick.
3) Heat a large skillet, coated with cooking spray, over medium heat. Cook burgers for 5 minutes, then turn over. Cook for 5 more minutes. If adding cheese, do it during the last minute of cooking to allow it to melt.
Number of Servings: 4
Recipe submitted by SparkPeople user SEPHONEE.