Breaded Not Fried Panko Crusted Shrimp


4.6 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 2.0 g
  • Cholesterol: 172.3 mg
  • Sodium: 530.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.5 g

View full nutritional breakdown of Breaded Not Fried Panko Crusted Shrimp calories by ingredient



Number of Servings: 4

Ingredients

    2 egg whites
    1/2 tsp salt
    2 cups Panko crumbs
    1/4 tsp cayenne pepper
    1 pound jumbo shrimp, peeled, deveined and butterflied

Directions

NBake at 475 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user MARIA19672.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Incredible!
    Awesome recipe, I added black cracked pepper and baked it on top of a wire rack for ultra crispness! YUM! - 11/6/11


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    Very Good
    I made this for two by only using 1 cup panko crumbs. I still used 1/4 tsp cayanne and it gave them a good kick!

    Thanks for the recipe. My husband wasn't finished before he requested we make it again!     - 8/13/10


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    Incredible!
    delicious! - 6/10/10


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    Bake for about 13 minutes at 475.
    I didn't have eggs, so i substituted 4 T cornstarch and 4 T of water for the egg mix. 1.5 C of Panko was just enough. If my recalculations are correct, this brings the calories to 203 per serving, assuming 4 servings of the recipe.     - 11/29/09


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    Recipe does NOT say how long to bake. Wassup??? - 6/26/09