quick and easy chicken parmesan

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.4
  • Total Fat: 11.2 g
  • Cholesterol: 73.4 mg
  • Sodium: 275.5 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 32.6 g

View full nutritional breakdown of quick and easy chicken parmesan calories by ingredient

Number of Servings: 2


    1 chicken breast
    1/2 can of diced tomatoes (enough to cover the chicken)
    1/4 cup bread crumbs
    1 dash each oregano and basil
    1 dash black pepper
    1 tbsp olive oil
    2 tbsp parmesan cheese


1. cut up chicken breast into slices usually about 6 slices. cover each piece with bread crumbs.
2. prepare baking dish by putting olive oil on bottom and place chicken breast slices in the dish.
3. pour enough diced tomatoes to cover the tops of the chicken and sprinkle with parmesan.
4. place in oven on 350 for about 20 minutes and you're done!

serve with some yummy veggies and you're set!

Number of Servings: 2

Recipe submitted by SparkPeople user SUZYMELO.