Lentil Stew w/Ham & Greens
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 330.0
- Total Fat: 13.2 g
- Cholesterol: 38.5 mg
- Sodium: 1,692.9 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 8.4 g
- Protein: 20.8 g
View full nutritional breakdown of Lentil Stew w/Ham & Greens calories by ingredient
Introduction
Delicious soup! Delicious soup!Number of Servings: 4
Ingredients
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1.5 Tbsp Olive Oil
1 C Chopped Onion
3 Garlic Cloves, minced
5 C FF Chicken Broth
1 C Dried Lentils
1/2 C Chopped Carrot
2 Bay Leaves
3 C Chopped Spinach or Swiss Chard
1.5 C Chopped potato
1 C Chopped Smoked Ham
1 14.5 oz can diced tomatoes, drained
1 Tsp dried basil
1/2 Tsp dried thyme
1/2 Tsp black pepper
Directions
Makes 4 1&3/4 cup servings
Heat oil in dutch oven over med-high heat. Add onion and garlic, saute 5 minutes. Add broth, lentils, carrot and bay leaves, bring to a boil, partially cover, reduce heat, simmer 20 minutes. Add spinach or swiss chard, potato, ham, bring to a boil, reduce heat and simmer 15 minutes. Stir in tomatoes, basil, thyme and pepper and simmer 10 minutes. Discard bay leaves.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLEYCAN!.
Heat oil in dutch oven over med-high heat. Add onion and garlic, saute 5 minutes. Add broth, lentils, carrot and bay leaves, bring to a boil, partially cover, reduce heat, simmer 20 minutes. Add spinach or swiss chard, potato, ham, bring to a boil, reduce heat and simmer 15 minutes. Stir in tomatoes, basil, thyme and pepper and simmer 10 minutes. Discard bay leaves.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLEYCAN!.
