Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.0
Total Fat 13.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.2 g
Cholesterol 38.5 mg
Sodium 1,692.9 mg
Potassium 1,189.2 mg
Total Carbohydrate 34.5 g
Dietary Fiber 8.4 g
Sugars 4.6 g
Protein 20.8 g
Vitamin A 90.5 %
Vitamin B-12 14.3 %
Vitamin B-6 38.7 %
Vitamin C 62.8 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 12.3 %
Copper 22.2 %
Folate 43.4 %
Iron 33.1 %
Magnesium 21.6 %
Manganese 44.6 %
Niacin 34.3 %
Pantothenic Acid 12.9 %
Phosphorus 36.4 %
Riboflavin 22.5 %
Selenium 24.1 %
Thiamin 55.3 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Stew w/Ham & Greens

View the full Lentil Stew w/Ham & Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Stew w/Ham & Greens

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

57 calories of Lentils, (0.25 cup)

45 calories of Olive Oil, (0.38 tbsp)

39 calories of Potato, raw, (0.38 cup diced)

20 calories of Canned Tomatoes, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Swanson Chicken Broth 99% Fat Free, (1.25 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Spinach, fresh, (0.75 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Bay Leaf, (0.50 tbsp, crumbled)

1 calories of Parsley, (0.75 tbsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)


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