Cucumber Almond Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 4.4 g
  • Cholesterol: 8.6 mg
  • Sodium: 30.5 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Cucumber Almond Dip calories by ingredient
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Number of Servings: 8


    - 1/4 c. plus 1 T almonds
    - 3/4 c. fat-free or lite sour cream
    - 2/3 c. peeled, seeded & coarsely chopped cucumber
    - 1 medium green onion, cut into 1 1/4-inch pieces
    - 2 t. salt-free tomato, basil, and garlic seasoning blend
    - 2 t. red wine vinegar
    - 1/2 t. light brown sugar


1. In a medium skillet, dry-roast the almonds over medium heat for 3-4 minutes, stirring occasionally. Put 1 T. in a small bowl; set aside for garnish.

2. In a food processor or blender, process the remaining almonds for 3-5 sec. Transfer to medium serving bowl.

3. Process the remaining ingredients until the desired consistency (5 sec. for chunky, 10-15 for smooth). Stir into crushed almonds. Cover and chill.

4. To serve, stir and sprinkle with the reserved almonds.

Number of Servings: 8

Recipe submitted by SparkPeople user MELBER07.

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